by Michele Krauss

—[ Q & A ]—

I want to rev up my diet so I lose weight, but want to make sure I’m staying healthy. What are some choices I can make?
Include more olive oil in your diet. An Australian study found that those who ate a diet high in monosaturated fats burned more fat than a diet high in saturated fat.

Will more coffee help my efforts?
Yes and no. Black coffee will boost your metabolism for about an hour and a half after you drink it, but loading it up with cream and sugar will dull that effect. Drink it black, and remember not to drink too much.

I’m not a huge fan of fish. Is there some other way to get the health benefit?
Absolutely. Fish oil capsules can give you up to 6 grams of the precious mineral and can help you lose more fat, according to Australian researchers.

Should I be very afraid of carbohydrates?
Not at all. Actually, eating complex carbs like whole grains can help you burn more fat and keep you feeling satisfied longer, due to the fact it takes longer for them to digest.